Vegan diet: the typical breakfast

Increasingly popular, the vegan diet aims to reconcile ecology and health. Unlike the vegetarian diet, which excludes only animal flesh, it consists of eating without any animal products: eggs and honey are therefore forbidden to “vegan” eaters.

If weight loss is not the cause of this diet, nothing prevents you to cumulate the objectives. But if you start, how to know what to eat to maintain a good balance of food, without fattening and without creating deficiency? To start your vegan day, here is your typical menu for three breakfasts. You will only have to create your own variations and to vary the recipes for all the following days. Enjoy your meal !

Typical menu: three vegan and gourmet breakfasts!
Day 1
– A hot chocolate with coconut milk (to lose weight, prefer xylitol to cane sugar to sweeten it) – A large bowl of homemade muesli with almond milk – A fresh fruit

Day 2
– A great homemade green smoothie with vegetable yoghurt, fruits and lettuce- A slice of wholemeal bread spread with almond puree

Day 3
– A cup of green tea without sugar – A sugar-free applesauce with almond powder and a handful of oatmeal – A plain soy yogurt

Need ideas for your vegan and slimming breakfast? Thanks to our menu examples, you have a good start to your day!

How to find the balance between thinness and veganism at breakfast?
To get all the necessary contributions to your body by eating vegan, it is necessary to prevent certain deficiencies at breakfast. These three tips should help you:

– Consume vegetable sources of iron (cocoa, almonds, lettuce …) associated with sources of vitamin C (like fruits) to facilitate their absorption

– Do not forget calcium. If in doubt, put on enriched vegetable milk to accompany your morning cereals.

– Have your vitamin B12 levels checked: this is the most common deficiency in vegans.

And if you have good digestion, do not hesitate to eat a lot of raw foods. You will benefit from a maximum of nutrients, and in addition you will chew long: ideal to be well satiated, without eating too much and therefore without getting fat! For purists, the raw diet is an option.

In addition, for your figure, avoid foods that are too calorific, prefer home-made food, and especially try to eat without added sugar! Whatever the diet, sugar is always the worst enemy of the line … Finally, for your health always prefer organic vegetables.

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How many calories in rum baba?

How many calories in rum baba?

With about 230 kcal per 100 grams , rum baba is a pleasure that those who want to lose weight or keep the line should eat in moderation.

How to crack for this dessert with a good taste of rum without jeopardizing its balanced diet?

Nutritional contributions of rum baba
In energy terms, if Baba is not the richest cake, it is nevertheless composed of a large part of carbohydrates and lipids whose consumption is to watch as part of a diet for weight loss.

To balance his contributions on the day, adapt his menus by limiting the presence of sweet foods and fat.

An easy recipe of rum baba
Cooking this dessert at home instead of buying it at the bakery is a lot easier than you might think. On the basis of the classic recipe presented below, you can adapt the preparation to your tastes, replacing the rum with another liquor , limoncello for example.

Traditionally accompanied by a scoop of vanilla ice cream or decorated with whipped cream or pastry cream , serve rather plain or with a small salad of fresh or canned fruit if you prefer to limit the calories.

It is even possible to share this gourmet moment with children or enjoy this delicious pastry even during pregnancy : simply replace the alcohol with orange juice or any other fruit of your choice.

And then, there is also a vegan and gluten-free version , without wheat flour or food of animal origin, made from rice flour , cornstarch and almond powder.

What to treat everyone!

350 grams of sugar
3 eggs
150 grams of flour
70 grams of melted butter
1 sachet of baking powder
30 centilitres of water
15 centilitres of rum
Butter a baba mold
Preheat the thermostat oven 6
Mix 150 grams of sugar and eggs with a whisk or thermomix
Add the melted butter, yeast and flour, continuing to mix until smooth.
Pour the dough into the mold and bake for 15 minutes at thermostat 6 then 15 minutes at thermostat 5
Bring the water to a boil, add the remaining sugar and rum. Once the water is simmering, leave on fire for 3 minutes.
Unmould the cake on a hollow dish, pour the syrup over evenly.
The origin of rum baba
The specialists of the question are rather divided as for the origin of this pastry: for some it would be Alsatian and due to a duke of Lorraine who had taken the habit to imbiber his kouglof, to mitigate the aspect a little dry of this traditional brioche .

For the others, the baba would come from Poland and should be named after the shape of the baked mold in which it is cooked, which evokes the puffing skirts of the “Babka”, ie the grandmothers.

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Ginger and garlic mixture to lose weight?

Each of them, these two ingredients accumulate the virtues slimming and the health benefits: inflammatory properties, purifying action and diuretic effect. If you dare to associate them, in an infusion for example, you will greatly increase the impact of these two foods with high potential.

Understand the relevance of this unusual association
Powdered, organic and inserted in your diet, these two ingredients sometimes forgotten at the bottom of the cupboard can do you many services. First, you will be able to enjoy a healthy and especially fast detox drink to prepare (thermomix) Its role goes far beyond.

Targeting digestion, your belly will free itself from bloating. When consumed in the morning, your infusion will release a powerful antioxidant effect throughout the day.

What results do you expect from this association?
Its nutritional value being particularly interesting, you will boost your body deeply. By acting on the level of digestion, you will also allow it to better eliminate various toxins and unwanted fats. The expected detox action is even more complete: drainage, cholesterol regulation, hydration, soothing cramps, fight against water retention and cellulite, stress reduction, thinning.

Give me an easy recipe!
If these two foods are often combined in capsules, the infusion takes on a more warm and pleasant character. Here’s how to prepare one.

1 liter of water
Ginger (root)
Garlic cloves (3 or 4)
Optional: 1 lemon and cinnamon
Boil the water and pour it into a suitable container.Hash out your two main ingredients before adding them to the hot water.Some slices of lemon and cinnamon powder can decorate the whole: to do this, cut out fine slices and integrate them to your infusion with cinnamon. Duration of the infusion: all night for a tasting on waking the next morning.

Good to know :
The effects do not appear for several days, so you will have to be patient.Ginger is particularly beneficial for the pregnant woman for the duration of her pregnancy, so you risk nothing and can test this new slimming recipe without delay. The pregnant woman finds a great ally to fight against morning sickness, heartburn and other minor pains.

In addition to an obvious slimming effect, you will find in this alliance of flavors an effective remedy against many small daily ills. Lose weight and take care of yourself and your health at the same time, here is an attractive idea!

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How to make a detox breakfast?

To start on a good basis during a slimming diet, it is necessary to start the day with a balanced diet, which results in a healthy and detoxifying breakfast.

Which foods should you use to get rid of fat in the morning?
Choose fresh, low-calorie fruits such as apples, pineapples, organic kiwi or grapes. For the drink, favor the elite max keto scam consumption of fruity or ginger-flavored smoothies. A vegan person will enjoy taking a green tea or lemon flavored without adding sugars.

In order to have a more substantial meal without taking fat, it will be interesting to take only 0% cheese, muesli. With this satiating breakfast, you can start the day with plenty of calcium, while having a low glycemic index.

For a detox cure, follow this example of breakfast
Easy to prepare, this breakfast is an example to follow for a balanced diet, and during a pregnancy. Accompanied by a homemade juice and a green tea flavored or not, this first meal will allow you to have the energy to start the day without wanting to nibble before lunch.

30 grams of strawberries
1 half banana
1 half kiwi
50 grams of white cheese at 0%
50 grams of cereals type muesli
Peel the apple, kiwi and banana. After washing the strawberries, cut all the fruit into small pieces and arrange them in a bowl. In a bowl, put the cereals, add the cottage cheese and the fruit in pieces on top. It’s ready !

The benefits of a home-made detox breakfast
To avoid taking too many calories, the ideal is to enjoy a first healthy meal, easy to prepare. By focusing on fresh fruit, you can prepare a delicious pineapple smoothie, perfect for burning fat.

Taking charcoal in capsules at breakfast, also allows you to hunt for toxins. The cereal bread will fill the fiber for a detox effect of the simplest and easiest. To add when preparing a smoothie, aloe vera will improve your digestive system as well as a vegetable broth.

Creamy, crisp, this breakfast has effects as detoxifying as an artichoke.

Fluted and diet compatible?

A French specialty from Bordeaux, the cannelés are small cakes with a golden crust and a soft heart, delicately scented with vanilla and rum. A delight to which the French do not resist and that we appreciate in the whole world! But is the fluted a treat for your slimming diet or your dietary requirements?

Is the fluted a healthy and healthy food?
Very sweet and loaded with butter, the fluted, if it is delicious, is unfortunately far from light and without consequences with 126 kcal per 100g! But do not banish it so fast prime slim forskolin from our plates.

If the fluted trade is saturated in fat and sweet, it is possible to adapt the recipe to your taste but also to your diet, whether it is gluten-free, vegan, pregnant or weight watchers dictated!

The grooved under all the seams!
Usually sweetened, sometimes with a dash of lemon, a spoon of chocolate, coconut chips or even nature, the fluted can yet show a different face! Why not get started with custom-made, personalized and even … salted flutes!

Let your imagination speak: a batch of salted fluted gruyere and grilled bacon? Roquefort, Emmental and County for a fluted three cheese that your guests will remember?

Goat, salmon and spinach for classic spirits or even foie gras for special occasions!

An easy recipe of traditional fluted, to adapt at home!
50 cl of milk
2 whole eggs
1 tsp of vanilla extract
1 tablespoons rum
120 g of flour
250 g of sugar
50 g of butter
Boil the milk and vanilla extract, add the butter. Book. Mix the flour, sugar and eggs, beat quickly. Add the previously reserved mix. Once the dough is smooth and smooth, add the rum and let stand for one hour. Preheat the oven to 180 ° and pour the mixture into a silicone fluted mold. Cooking time: 1h20, until the crust is brown and golden. Let cool and gently unmold. Enjoy, it’s ready!

This simple and fast recipe is adapted to your tastes. Add your favorite vegetables, zucchini or pepper for a touch of color! Chorizo ​​or tuna for a little taste of the Mediterranean? Nutella to taste it? Everything is possible and the canelé will lend itself perfectly to all your culinary experiments. Make your guests salivate!

What cake to eat during the Dukan diet?

The Dukan diet is a high protein diet that is quite restrictive, but that allows you to lose weight quickly. Those who want to make small pleasures must strictly follow the list of authorized foods according to the phases in which you are. The following recipes can be consumed at any phase.

Pure protein cake recipe


  • 4 eggs
  • 4 teaspoons of wheat bran
  • 8 tablespoons of oat bran
  • 5 teaspoons cottage cheese 0%
  • 1 packet of dry yeast
  • 50 g of sweetener
  • Liquid aroma with vanilla


Preheat the oven to 180 ° C. Mix the dry ingredients and add the eggs, cheese and vanilla little by little and mix to obtain a homogeneous paste. Pour into a buttered and floured cake pan and cook for 35 to 40 minutes. To check the cooking, press a knife into the cake. If there is no trace then the cake is cooked. You can make different cakes each day by adding different flavors such as coconut or cocoa. You can also use 0% yogurt.

Tuna cake recipe


  • 1 can of tuna
  • 3 eggs
  • 4 tablespoons of oat bran
  • 4 teaspoons of cottage cheese
  • 1/2 teaspoon baking powder
  • Chive


Preheat your oven to 200 ° C then mix all the ingredients in a bowl. Beat to obtain a homogeneous paste. Pour the cake machine into a buttered and floured mold and cook for 40 minutes at 200 ° C. The tuna can be replaced by other sources of protein: ham, chicken, minced meat that will be cooked without oil. Avoid using surimi that contains a lot of sugar. If you prefer the hot cake you can warm it in the microwave.

How does the Dukan Diet work?
4 phases form the Dukan diet: the attack phase where only pure proteins can be consumed with some exceptions like mustard, lemon and some vegetables; the cruising phase where vegetables are accepted as well as fruits such as apples; the stabilization and consumption phase.

Each phase lasts about 6 days to avoid any deficiency and fat is to ban cooking. You can lose your pounds too quickly with this diet and a regular sporting activity.

To make cakes, focus on high-protein foods and dairy products at 0%. The cake can not be consumed at will unlike vegetables and meats.

The Dukan diet may be difficult to practice in the early days since all the foods you eat from breakfast to dinner are controlled, but it becomes a way of life which will prevent you from taking back your lost pounds unlike some other diets of that type.