To start on a good basis during a slimming diet, it is necessary to start the day with a balanced diet, which results in a healthy and detoxifying breakfast.
Which foods should you use to get rid of fat in the morning?
Choose fresh, low-calorie fruits such as apples, pineapples, organic kiwi or grapes. For the drink, favor the elite max keto scam consumption of fruity or ginger-flavored smoothies. A vegan person will enjoy taking a green tea or lemon flavored without adding sugars.
In order to have a more substantial meal without taking fat, it will be interesting to take only 0% cheese, muesli. With this satiating breakfast, you can start the day with plenty of calcium, while having a low glycemic index.
For a detox cure, follow this example of breakfast
Easy to prepare, this breakfast is an example to follow for a balanced diet, and during a pregnancy. Accompanied by a homemade juice and a green tea flavored or not, this first meal will allow you to have the energy to start the day without wanting to nibble before lunch.
30 grams of strawberries
1 half banana
1 half kiwi
50 grams of white cheese at 0%
50 grams of cereals type muesli
Peel the apple, kiwi and banana. After washing the strawberries, cut all the fruit into small pieces and arrange them in a bowl. In a bowl, put the cereals, add the cottage cheese and the fruit in pieces on top. It’s ready !
The benefits of a home-made detox breakfast
To avoid taking too many calories, the ideal is to enjoy a first healthy meal, easy to prepare. By focusing on fresh fruit, you can prepare a delicious pineapple smoothie, perfect for burning fat.
Taking charcoal in capsules at breakfast, also allows you to hunt for toxins. The cereal bread will fill the fiber for a detox effect of the simplest and easiest. To add when preparing a smoothie, aloe vera will improve your digestive system as well as a vegetable broth.
Creamy, crisp, this breakfast has effects as detoxifying as an artichoke.