Many women want a flat stomach after 9 months of pregnancy. Indeed, carrying a child during this relatively long time deforms your body. But fortunately, after giving birth, it is possible to do some exercises for a quick weight loss.
In any case, using a diet can also be helpful . To do this, all you have to do is rely on expert advice.
How to lose your belly after giving birth with exercise?
Although you want to lose your belly quickly, giving birth puts a lot of strain on your physique. It will slimquick keto therefore be necessary to have the approval of your doctor to practice any sporting activity. Generally, it is 1 to 3 months to have your baby in the world. If, however, you have had a caesarean section, it may be best to wait up to 4 months.Once you start, remember that to lose your stomach fat, you will have to do weight training.
As a first step, get your body back to physical exertion by running and doing cardio . This will allow you to resume smoothly, while determining when you can accelerate the pace. For this, you can subscribe to a gym, which is always more advantageous given the presence of coaches.
You can then follow with sheathing and abdominals. These two exercises work specifically on the stomach, as they stimulate your muscles around. They will act as fat burners.
A diet: a trick to keep a flat stomach permanently
To keep your stomach flat, also pay attention to your diet! At first, it will be necessary to drink a detox drink . It will be composed of acidic and bitter fruits, namely: lemon, cucumber, mint and endive . Not only will it act on excess calories, but it will also facilitate intestinal transit . You can also have protein foods, but at a reasonable dose.
The recommendations of doctors
In addition to the required rest period before exercising, also rely on the advice of a nutritionist . It will evaluate what kind of foods you will be able to consume and how much. If you are, for example, diabetic, you will have to limit the consumption of farinaceous and sugary foods. Diabetes is a major pain in the joints because of the excess of carbohydrates in the body . Most importantly, you will need to drink water. With a sports activity, exceed even the 1.5 L advised daily so as not to dehydrate you. In case of cold, also put enough clothes!
The consequences of pregnancy on a woman’s physique
The weight stored during these 9 months is not the same depending on the people. Those who have a reasonable normal weight will only gain 10 to 16 kg, while overweight ones will store up to 18. Obviously, if they carry twins or triplets, this figure will increase accordingly.
This change will naturally create deformations on your physique. Like the man, you can therefore have slimquick keto stretch marks and cellulite, in addition to increasing hormones. But the most noticeable effect is swelling of the belly.
Losing your belly after childbirth does not happen overnight. Although one of the ultimate solutions is the use of surgery, this will greatly deplete your body. So just exercise and dieting, because it works effectively.